well, you must be SHOCKED, to see me telling you that i want to be on a diet.ME: the big-eater, the ever-hungry monster that comes out not only at the dawn of the hungry-ghost festival wants a diet.let me explain in 3 simple words:
WE ARE UNHEALTHY!!!we, obivous to each other that we hold fats not anywhere else but at the tummy area(how irritating, i know).well, point to note there,
TUMMY FATS ARE THE MOST TOXIC FATS IN OUR BODY AND WE ARE OF EQUAL RISK AS THOSE FAT ARSES OUT THERE WHO ARE OPEN TO HIGH RISK OF HEART-ATTACK AND HIGH CHOLESTEROL AND HIGH BLOOD PRESSURE, etc. etc. OF HIGH RISKSSS!!!!!!!!!!well, that long note really got into my head the minute it hit me.
so now, i will not babble more about how unhealthy we are, but lets look at the reason why we are(or at least i am) at a state like this and more importantly SOLUTIONS.
CAUSES: (as you know,)stress, inbalanced diet, unfrequent/irregular eating time/potions, large amount of eating.SOLUTIONS: (easier said than done) balanced diet, exercise(on abdomen area more specifically, do sit-ups, weight balancing using only muscles at the abdomen area for at leats 30 mins) or if you can afford, mesotheraphy/ribotheraphy.lets initiate the easier ones first: the exercising, because it's almost imposible for me to be on a balanced diet plan.
